If You’re Stressing, This is a Must-Read

The semester is rapidly approaching its midway point.  It seems like just yesterday it was syllabus day and you were just getting back into the swing of this whole school thing.  But recently all of your professors have somehow collaborated to make your life a living hell the next few weeks by assigning 7 papers and 10 group projects; As well as, 9 tests, 250 pages of reading, and 5 presentations (these numbers may be slightly exaggerated).  Not to mention, extra-curricular actives you have to keep up with while trying to maintain a decent social life and sleep schedule. Talk about STRESS.

It’s okay to be stressed, and it’s more than okay to take a break.

Cute baby duck to make you smile 

Remember that you are not the only one facing pressures of due dates and participation.  Students on your campus are all trying to keep their head above water; although your tasks may differ, you’re all in the same boat trying to tend to responsibilities.  You can confide in these people for empathy, support, and help.  Take a break by talking about your stressors and discuss ways to relieve stress. 

There are tons of ways to relieve stress.  Exercising, sleeping, meditating, playing games, talking to friends and family, going to a movie, eating, watching videos, making lists, cleaning, etc!

Most Importantly, DO NOT STRESS ABOUT BEING STRESSED

College is meant to test your ability to juggle multiple responsibilities at the same time.  The second you begin to question yourself and your ability to handle it is the second you let stress beat you.  Our generation faces a lot of pressure to succeed, more so than generations before us. There is a huge push to be the best at something. To be the best at everything really.  To get good grades.  To be an active member in communities. To have a lot of friends.  To graduate with high honors.  To land an awesome job straight out of graduation.  To lead and mend the future in a positive way.  Exceeding all of these expectations is sometimes realistic, and sometimes not.  I will preach to you to do the best you can and grow confidence in yourself by knowing that you did/are doing the best you can do. 

Write down what you are worrying about and determine whether or not these stressors are things you can control.  If something is out of your control, don’t waste your time stressing out about it!  If something is in your control, conclude what you can do about it.  Make short-term goals, as well as long-term goals.  You can nail your assignments and projects.  You can get a good grade on your test and presentation.  You’ve got time for your friends, family, activities, and school, IF you stop stressing!

More cute animals to brighten your day

Look at this little kitty